Place a clean pan on medium heat then add the stock about (1.5 cups) the beef, assorted beef and dried fish and bring to boil for about 3-5 minutes, add potash then the chopped okro. (Skip this step if you are ok with the bit and bob from stock) Once beef and fish are tender as desired, separate the stock from it and sieve to achieve a clean stock. You can use a pressure cooker for this as it is quicker. Place a pan on medium heat and add beef, assorted beef and dried cod, salt, seasoning, onion, ginger, garlic and little water (adjust salt and seasoning to your taste) bring all to boil until tender. Ginger and garlic (optional) How to cook Nigerian okra soup IngredientsĨ00g Assorted beef & dried cod, washed and cut to small pieces (I used ponmo, shaki and panla)Ĭayenne pepper (use according to your preference)Ģ-3tbsp palm oil (optional but I prefer it as it adds a bit of colour to the okra) Long story short, don’t use potash for this soup if you are not confident. Well, either way, the use of potash works well for me but it also has to be used in moderation or it will kill the elasticity of the okro. Each time I make ila alasepo, I use potash maybe because my mum always says you must add potash to make it draw. I sometimes blend my okra on a pulse for a coarse texture to make plain okra and it always turns out well without the need for potash. In fact, some people are anti-potash in food. These days you necessarily don’t need potash (kaun) to make okro soup draw. Call me old school but I still chop my okro the way my mama taught me. The proof in the pudding of an okro soup is when it draws (elastic). I made this okro soup on Sunday after church and I couldn’t help but share with my fellow foodies. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. If you are looking to learn how to cook okra soup, stay with me as my okro recipes are foolproof, quick and deliciousĪs easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Serve this African Okra Stew in a Nice Bowl with a chilled drink.Nigerian okra soup is one of the easiest and tastiest okra recipes out there. Now it’s time to eat your Banku and Okro Stew. Before adding more salt, make sure to taste the sauce.) Season with salt to taste (but be careful, because momoni is naturally salty). Reduce the heat to low and cook for about 5 minutes. Finally, add your cooked okro and stir well to combine.Stir in the steaming meat and cowhide (wele) and set aside for about 10 minutes.After that, remove the bones from the herrings and add them to the sauce.Now, toss in the tomatoes, which have been washed and chopped.Then, simmer for about 5 minutes after adding the blended kpakpo shito (pepper), ginger, and garlic.Fry the salted fish for a few minutes before adding the chopped onions. Thirdly, transfer the palm oil to a separate pot.Remove the pan from the heat and set it aside to cool. Secondly, transfer the chopped okro to a clean pot, add a cup of water, and cook for around 8 minutes.Pour in the onion, ginger, and garlic mixture and steam for about 10 minutes. Firstly, place the chopped beef and cowhide in a pot, cover with water, and bring to a boil.1 pound beef (or any meat of your choice).Lastly, roll it into orange-sized balls and tightly wrap it with rubber.After that, when the mixture begins to harden, add a small amount of water and stir until the mixture becomes soft.Secondly, place the saucepan over medium heat and constantly stir the mixture to prevent lumps from forming.Firstly, in a big saucepan, add water to a mixture of fermented corn and grated cassava until it thickens.Finally, roll it into orange-sized balls.After 10 minutes, cover the banku and stir it again.Then, when the mixture starts to stiffen, add a little water and stir until it softens.Secondly, put the mixture on fire and stir constantly with a wooden label to prevent lumps from developing.Season with salt (Make sure it has a thicker consistency). Firstly, combine the fermented corn dough and at least 2 cups of water in a large saucepan.Cassava grated tuber with cassava dough.1 cup fermented corn (without cassava dough). There are actually several methods you can use to cook banku in Ghana.
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